Recovery is the practice of finding a key balance between working enough and resting enough. If we don’t rest enough, our performance could suffer as we enter a zone of overtraining. If we rest too much, we may miss out on gains that could hold us back from our goals. In order for us to get the …
Monthly Archive
for: ‘October, 2011’
Therapeutic Exercise For Knees
Knee pain – whether from arthritis, overuse, malalignment, or injury – results in losing range of motion, weakness, and giving way. Stability of the knee depends on the strength of the muscles surrounding the joint and the ligaments within the joint. Therapeutic exercises are key to overcoming any knee problem. The goals are to regain normal strength, flexibility, endurance, …
We’re Hiring!
We are currently seeking PART TIME (approximately 5-15hrs/week) Personal Trainer/Performance Coaches for the Tidewater Performance Center to provide personal and sports performance training to help individuals reach their optimal performance in sports, fitness and life. MAJOR DUTIES AND RESPONSIBILITIES Provides strength and conditioning programs to athletes and fitness enthusiasts of all ages and levels …
Holiday Special: $60 Unlimited Small Group Training
This just in: purchase monthly unlimited small group training classes (fitness or sports performance) November through January for $60! Regular price is $99. Fitness and sports group training sessions are available at various times Monday through Saturday. Check out the schedule here. And…psssttt…here’s a tip: your first week of training is always …
Mike’s Movement: Introducing Recovery
Over the past several months, we have learned why it is important to be fundamentally sound in our body’s ability to move. Missed those lessons? Check out my Blog post series, called Mike’s Movement, here. Not only is understanding functional movement necessary to prevent injury, but it’s also important if you want to realize your …
What is physical therapy?
It’s the month of Tidewater Physical Therapy’s 25th anniversary. Tidewater PT is the parent companyof the Tidewater Performance Center. Plus, it’s National Physical Therapy Month. If you’re a client of the Tidewater Performance Center, you probably already know that we share a building with Tidewater Physical Therapy’s Oyster Point Clinic. There’s a reason for …
Hooked on Running and Return of Real Life Training Tips
“Guess who’s back? Back again! Jaime’s back, tell a friend!” Okay, so I rap Slim Shady worse than I run, but it is indeed time for another training time tip. (Jaime Miller recently ran her first half-marathon and share her top 10 running tips with us here). Despite being adamant that post half-marathon …
Get Fit To Be Run FIT
Introducing Run FIT…well a look behind the scenes at it anyway! The official page has yet to be built on the web site, but we wanted to give our faithful Blog readers a quick look at the newest program Tidewater Performance is layering into its offerings! Tidewater Physical Therapy has long offered programs …
Exercise How-To Videos
Have you been tracking our how-to videos on our You Tube Channel? If so, you’ve probably noticed that there’s a variety of strength and cardio exercises showcased for you to try out. If you’ve missed out, not to worry, this Blog post is meant to help catch you up! The following exercises listed …
Tidewater Trivia
Tidewater Physical Therapy, the Performance Center’s parent, celebrated its 25th anniversary Saturday, October 15. The party took place inside the Tidewater Performance Center. If you can imagine high-top cocktail tables, an ice sculpture, waiters and a jazz band were nestled into the workout area next to power racks and TRX straps! Having the party at …
