Want to join our Tidewater Performance team at our Newport News location? We are currently seeking a part time (15-20 hours) Membership Representative to provide front office support and promote programs and services for Tidewater Performance. The Tidewater Performance Center provides personal training and sports performance coaching to help individuals reach their optimal performance in sports, …
Monthly Archive
for: ‘May, 2012’
Understanding Dynamic vs Static Stretching
Heard these stretching terms before? For this Blog post, let’s focus on the use of dynamic versus static stretching to decrease the rate of injury and increase performance in runners and endurance athletes. Specifically, let’s take a look into the differences between these stretching exercises and how to incorporate them into your routine. Dynamic …
Ryan Robinson Becomes Tidewater Performance Coach
Tidewater Performance Coach Ryan Robinson has a passion: a passion for making a difference in people’s lives through education and preparation of their bodies to enhance their performance in life, work and sports. Ryan played football for Middle Tennessee State University from 2004-2007. After graduating in 2008 with a Bachelor of Arts Degree, he …
Now Offering…TRX Body Blast!
Tidewater Performance is thrilled to announce its newest program – TRX Body Blast! WHAT: TRX Body Blast is 50 minutes of functional training choreographed to high-energy music! This integrated approach to exercise engages your entire body, maximizing core function, strength, balance, coordination and flexibility. WHEN: Classes are offered Saturdays at 10 a.m. …
Final Kick Sports Expo & Demo Day
Attention all triathletes! Tidewater Physical Therapy, the Tidewater Performance Center’s parent company, is partnering with Final Kick Sports in Virginia Beach to help put on a SWIM BIKE RUN Expo and Demo Day, just in time for the Breezy Point Tri! WHEN: June 2, 9 a.m. to 3 p.m. WHERE: Final Kick Sports, …
Virginia 24-Hour Run / Relay for Life
Tidewater Physical Therapy and its Tidewater Performance Center was honored to support the Virginia 24-Hour Run / Relay for Life in April! We just received a lovely thank-you note from the event organizers and had to share. “I would like to take a moment to express my wholehearted thanks for your great support to …
