Let’s talk about specific positive outcomes for the mother and baby when the mother engages in regular exercise during pregnancy. It should be noted that the exercise group for this study, the one which we will be talking about most, engaged in a minimum amount of exercise throughout their pregnancy. The exercise group had to …
Yearly Archive
for: ‘2012’
Mike’s Movement: Effects of Exercise on Premature Labor and Feto-Placental Growth
Let’s talk about specific positive outcomes for the mother and baby when the mother engages in regular exercise during pregnancy. It should be noted that the exercise group for this study, the one which we will be talking about most, engaged in a minimum amount of exercise throughout their pregnancy. The exercise group had to …
Mike’s Movement: Effects of Exercise on Fertility and Early Pregnancy
Let’s talk about specific positive outcomes for the mother and baby when the mother engages in regular exercise during pregnancy. It should be noted that the exercise group for this study, the one which we will be talking about most, engaged in a minimum amount of exercise throughout their pregnancy. The exercise group had to …
Mike’s Movement: Why Exercise During Pregnancy? Clarifying the Debate.
Why should I exercise during pregnancy? Shouldn’t I be very cautious with my body for my baby’s sake? Won’t increasing my heart rate be harmful to the baby? Running can’t be good for the baby due to all the pounding my body will go through, right? What about exercising up to term? Will it cause …
Mike’s Movement: Exercising Before, During and After Pregnancy
My wife, Beth, and I just got news that will be expecting our first kid this summer. We’re pretty excited, but obviously had many questions when the pregnancy was confirmed. Like most first parents, we still do. One of the bigger questions came when we were hearing things from our close family and friends. …
Tidewater Challenge Event…Partner Style!
Back…due to popular demand…THE TIDEWATER CHALLENGE! This time, though, it’s with a twist. It’s partner style! WHAT IS A PARTNER CHALLENGE EVENT? Grab a friend and compete together in a series of physical activities. Think rotating stations. Think obstacle course. Think FUN! WHEN? 9 a.m., Saturday, March 24th. Block off a couple …
How to Determine Your Running Pace
With the running season coming to a close, why not take the next few months to figure out your running pace? Most running articles and training programs suggest that you run a 5k pace or 10k pace during training runs. However, they do little to help you figure out what exactly that entails. A …
How do food and fitness work together?
Eating and exercise go hand in hand! It’s important to fuel our bodies for exercise to ensure we have enough energy during it and after to recover properly. You want to feel energized while you are working out, not sluggish and tired! You’ll get better results from your workout when you: Get …
What are some easy ways to get started eating healthy?
So, you want to know of some easy ways to get started eating healthy. There are 2 ways to get started: plan and plan some more! Plan your goal. Not just how many pounds on the scale, but something subjective as well, like increased energy. That way, you focus not just on how you look, but …
