Personal Training (Fitness & Sports)
To schedule your first personal training session or your next appointment with your trainer, please call: 757.223.5612 for Newport News and 804.210.1343 for Gloucester.
Semi-Private Training (Fitness & Sports)
To schedule your first personal training session or your next appointment with your trainer, please call: 757.223.5612 for Newport News and 804.210.1343 for Gloucester.
Small Group Training Newport News
**Spring hours effective March 4.**
Monday:
945 am: Total Body Conditioning
540 pm: Total Body Conditioning
600 pm: Sports Performance (Prep – Middle School Athletes)
700 pm: Sports Performance (Advanced – High School Athletes)
Tuesday:
540 pm: Total Body Conditioning
Wednesday:
945 am: Total Body Conditioning
540 pm: Total Body Conditioning
600 pm: Sports Performance (Prep – Middle School Athletes)
700 pm: Sports Performance (Advanced – High School Athletes)
Thursday:
540 pm: Total Body Conditioning
Friday:
945 am: Total Body Conditioning
6 pm: Total Body Conditioning
Saturday:
8 am: Total Body Conditioning
9 am: Sports Performance (Prep – Middle School Athletes)
10 am: Sports Performance (Advanced – High School Athletes)
Small Group Training Gloucester
**Spring hours effective May 20.**
Monday:
530 am: Total Body Conditioning
6 pm: Total Body Conditioning
7 pm: Sports Performance (Advanced / Prep – Middle and High School Athletes)
Tuesday:
530 am: Total Body Conditioning
6 pm: Total Body Conditioning
Wednesday:
530 am: Total Body Conditioning
6 pm: Total Body Conditioning
7 pm: Sports Performance (Advanced / Prep – Middle and High School Athletes)
Thursday:
530 am: Total Body Conditioning
6 pm: Total Body Conditioning
Friday:
530 am: Total Body Conditioning
6 pm: Total Body Conditioning
7 pm: Sports Performance (Advanced / Prep – Middle and High School Athletes)
Already a client? Sign up online for your next small group training session here.
*Because the Tidewater Performance Center works to customize and personalize all of its programs – from personal training to small group training – the daily schedule may change from time to time. If you are a new client, call 757.223.5612 today for more information. We’ll get you scheduled in the best possible program and time slot available. *The Tidewater Performance Center understands that life gets busy for everyone and sometimes things come up. If you are scheduled for a personal or semi-private training session and can’t make it, please let us know as soon as possible so we can get you rescheduled at a better time. If you are running late for a personal or semi-private session, we understand and will give you the safest, most comprehensive workout possible in the time left in your appointment. For small group training sessions, for both fitness and sports performance clients: if you are running more than 15-minutes late, we recommend you cancel your reservation and come back for the next scheduled session. Our trainers want to ensure you are properly warmed up before working out with the group.