December 24, 2011 Dear Santa – We, the the Tidewater Performance Center family, are thinking of you today, on your busiest day of the year. Here’s wishing you safe travels as your spread your Christmas spirit and magic around the world. Merry Christmas! Love, The Tidewater Performance Center Family …
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Training Testimonial: Getting Stronger for the Rock-and-Roll Half-Marathon
By Jaime Miller Tidewater Performance Center Fitness Training Client The beginning of the movie “The Breakfast Club” breaks down all the cliques into their requisite members: the nerds, the jocks, the preps, and the misfits. Growing up, my brother and I were polar opposites. He was the jock, fearless on his bike and Rollerblades, …
It’s Getting Hot In (Out) Here
We know what you’re thinking. C’mon summer! Hello warmer weather! Greetings fall marathon training schedule! We’re right there with you…with a few, gentle reminders. Don’t be surprised if your first outdoor summer-weather run isn’t your best. Your body needs up to 14 days of exercising in warmer temperatures for it to shake its winter running …
Live Life Stronger!
Thank you! If you’re here, you found our brand-spanking-new web site, checked out our Blog and are reading our very first post. It’s great to meet you! This is the beginning of a beautiful friendship. That’s exactly what we want it to be…a friendship. Read us. Talk to us. Learn from us. We want to …
