Getting ready for the Best of the 757 Basketball Showcase on September 17? Check out these top 10 tips to get ready. 1. Maintaining joint flexibility as our skeletal system grows is critical to sports performance. Two of the most important areas in our body for great flexibility are the hips and thoracic spine. …
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Tidewater’s Inaugural Challenge Event…powered by Under Armour
WHAT: Tidewater Performance Center’s Inaugural Challenge Event…powered by Under Armour WHAT IS A CHALLENGE EVENT: Picture you and your friends going through a Dynamic Warm-Up together, activating each muscle group, actively preparing your body for movement and stimulating the nervous system to action! Once you are thoroughly warmed up and primed for action, you …
‘Competition. A Self Contest For Honor.’
Need some oomph to get you through your next workout, your next personal challenge? Read these inspirational and motivational words. Channel the energy. Take on your next challenge! Every day is an opportunity to improve. Hard work plus talent delivers greatness. -Under Armour’s Combine 360 In a positive environment of competition, athletes …
Running Tips From ‘Runner’s World’
Still have a copy of the May 2011 edition of Runner’s World magazine sitting around your house? It’s worth the time to turn to page 66 and spend a few minutes absorbing the list of tips for new – and perhaps, experienced – runners. The tips come courtesy of Kara Goucher – one of America’s elite long-distance …
Are you up for the Tidewater Challenge?
Mark your calendars for Saturday, September 24. Just go ahead and plan on getting up, grabbing a healthy breakfast and heading on in to the Tidewater Performance Center for our first ever – major – Tidewater Challenge Event! Your challenger? You! More details are coming out this week, but we wanted to give loyal Living Life Stronger …
Training for an upcoming run?
Training for an upcoming running race? Perhaps the Port Warwick Twilight 5K in Newport News on August 25? Maybe you’re already looking forward to the Christmas Town Dash, an 8K run, on December 4 at Busch Gardens in Willamsburg. Either way, Tidewater’s physical therapists, personal trainers, elite and amateur runners have loads of advice to share. Check …
Port Warwick Twilight 5K, August 25
So, you say you don’t have any plans at 7 p.m., Thursday, August 25? How about participating in the Port Warwick Twilight 5k? Tidewater Performance is proud to team up with Flat-Out Events as a sponsor for this great run for a great cause. A portion of the proceeds will benefit the Colonial Virginia Council Boy …
Tidewater’s Triathlon Training Tips (just in case you missed the live web chat last week)
Did you miss out on the Daily Press Live Web Chat on July 15 with Tidewater Physical Therapy’s own Karen Kovacs? Not to worry! Read a portion of the transcript here. And stay tuned to www.dailypress.com/health for upcoming live web chats on health and wellness. Daily Press Health & Fitness Reporter: Welcome to our Fitness …
Triathlon Training Tips: A Tidewater Collection
If you’re gearing up to join Tidewater’s Karen Kovacs, physical therapist, USAT Level 1 Coach and Gloucester Point Clinical Director, during her live web chat at www.dailypress.com/health today at 11 a.m., take a few moments to read through some of the training tips Karen has already shared with the community. Tidewater’s Triathlon Training Tips: http://www.tidewaterperform.com/tag/triathlon-training-tips/ Want …
