The Tidewater Performance Centers in Gloucester and Newport News will open their Total Body Conditioning classes to women for free starting Mother’s Day and running through May 18 in honor of National Women’s Health Week. Women – 18 or older – are invited to both Tidewater Performance Centers for unlimited, free access to the …
Category Archive
for: ‘Fitness’
Training vs Working Out
Is Training Different than Working Out? Stacey Richardson, triathlon coach and owner of TriStacey Coaching offers great insight into how training differs from working out. She points out that “coaches bring you through your fear of failure on a journey that leads to success greater than you imagined.” Richardson suggests that “working out …
Tidewater Performance Center Newport News Announces Spring Group Training Session Schedule for Adults and Student Athletes
The Tidewater Performance Center in Newport News announced its spring group training schedule for adult fitness and student athlete clients. Group classes at the Tidewater Performance Center are led by degreed and licensed personal trainers and sports performance coaches. Fitness classes are designed to provide clients with total body conditioning, where the student …
Core Exercises You Can Do At Home
Stuck inside because of snow, rain or other winter blues? No reason you can’t do a few, key exercises to keep strengthening and toning your body even when you’re unable to get out. Check out these core exercises you can do at home, as demonstrated by Tidewater Performance Center personal and sports performance trainers …
Gloucester Performance Center Group Training Hours Posted
This just in…the new Gloucester Tidewater Performance Center has released its group training scheduled, effective August 27. Monday through Friday 6 p.m. Tidewater FIT Adult Fitness Training Monday-Wednesday-Friday 7 p.m. Advanced-Prep Sports Performance Training The Gloucester Performance Center is located at 6970 Fox Hunt Lane (just off of Business Route 17, …
Introducing Tidewater’s Introductory Training Package
Can you believe it’s been one year since the Tidewater Performance Center opened its doors and started helping the community live life stronger?! What an exciting year it has been! We’ve made some incredible new friends, helped athletes reach their goals on the field and helped adults reach their goals in life. …
Understanding Dynamic vs Static Stretching
Heard these stretching terms before? For this Blog post, let’s focus on the use of dynamic versus static stretching to decrease the rate of injury and increase performance in runners and endurance athletes. Specifically, let’s take a look into the differences between these stretching exercises and how to incorporate them into your routine. Dynamic …
Ryan Robinson Becomes Tidewater Performance Coach
Tidewater Performance Coach Ryan Robinson has a passion: a passion for making a difference in people’s lives through education and preparation of their bodies to enhance their performance in life, work and sports. Ryan played football for Middle Tennessee State University from 2004-2007. After graduating in 2008 with a Bachelor of Arts Degree, he …
Tidewater BLAST…Round 2 (Body Fat Loss And Strength Training)
Tidewater BLAST Body Fat Loss and Strength Training BLAST your way into a healthy and fit beach body season! Lose weight and get lean with Tidewater Performance Center’s BLAST! Sign up by April 16 to participate in the next session! With Tidewater BLAST ($349), you’ll meet with a dietitian for a personal consultation and …
Earn $50 (or more) For Personal Training
We could place an ad in the newspaper every day, or run commercials on TV during the Super Bowl, but nothing beats the value of a good recommendation from a friend. That’s why the Tidewater Performance Center is thrilled to announce its new Client Loyalty Program built with our friends (that’s you, the client) …
