Tidewater Performance takes your fitness goals personally and are committed to total body conditioning. Personal trainers lead every training session, even at the group training level where you won’t see more than 12 people in a class. While you won’t receive a custom exercise plan at the small group level, you will receive personal treatment. The small group size allows for Tidewater’s trainers to work with you at your intensity level and bring you total body conditioning to help you live life stronger.
All Tidewater clients are encouraged to go through a fitness assessment – a free service offered to every client – before starting a fitness program and throughout your training. The assessment won’t take longer than 20 minutes and consists of the trainers running you through a series of movements and logging your reps and/or time. These measurements give trainers the information they need to help you ramp up or modify exercises in the classes, as well as provides another method for you to chart results of your hard work. Maybe it will even inspire you to set new fitness goals!
$60: unlimited monthly group training. $12 drop-in single session.
Call 757.223.5612 today to get started. Already a client? Sign up online for your next small group training session here.
Check out Tidewater’s group training schedule here.