Tidewater Performance is thrilled to announce its newest program – TRX Body Blast!

WHAT: TRX Body Blast is 50 minutes of functional training choreographed to high-energy music! This integrated approach to exercise engages your entire body, maximizing core function, strength, balance, coordination and flexibility.

WHEN: Classes are offered Saturdays at 10 a.m.

WHO: The first 12 who sign up! Class size is limited to 12.

Be sure to sign up now to reserve your spot – 757.223.5612.

Current Tidewater Performance Clients may register online or call 757.223.5612. New to Tidewater Performance? Reserve your spot by calling 757.223.5612. A drop-in fee of $15 applies.