NEWPORT NEWS: 757-223-5612 / GLOUCESTER: 804-210-1343 / SUFFOLK: 757-925-2100

Sports Training

Willwm (2)

Tidewater Performance offers trainer-led sports performance programs at various levels of personalization and pricing. There’s something for every athlete, every budget, every goal.

Sports Performance Personal Training
(1 on 1)
• Intense, comprehensive workouts for athletes of all ages.
• Customized exercise program designed with your sport and position in mind.

Sports Performance Semi-Private Training
(2 to 6 participants)
• Increase strength, speed and agility.
• Athletes are assessed prior to training to determine their strengths and weaknesses.
• Programs are customized to meet the needs of individuals within the group.
• Train with your friends.
• Work at a personalized pace.

Team Training
(10+ participants)
• Customized programs based on your team’s specific needs.
• Enhance camaraderie and increase team strategy.
• Promote safety and injury prevention.

Sports Performance Assessment


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