Over the last several weeks, dozens of Tidewater Performance Center clients have challenged themselves and stepped up to take the weekly Tidewater Challenge…powered by Under Armour. Whether it’s seeing how long you can hold yourself in a plank position or how many jumping jacks you can do in 60 seconds while gripping on to …
All Posts Tagged
Tag: ‘event’
REMINDER! Sept 24. Tidewater Challenge. Call Now!
WHAT: Tidewater Performance Center’s Inaugural Challenge Event…powered by Under Armour WHAT IS A CHALLENGE EVENT: Picture you and your friends going through a Dynamic Warm-Up together, activating each muscle group, actively preparing your body for movement and stimulating the nervous system to action! Once you are thoroughly warmed up and primed for action, you will …
Top 10 Training Tips for the “Best of the 757” Basketball Showcase
Getting ready for the Best of the 757 Basketball Showcase on September 17? Check out these top 10 tips to get ready. 1. Maintaining joint flexibility as our skeletal system grows is critical to sports performance. Two of the most important areas in our body for great flexibility are the hips and thoracic spine. …
Tidewater’s Inaugural Challenge Event…powered by Under Armour
WHAT: Tidewater Performance Center’s Inaugural Challenge Event…powered by Under Armour WHAT IS A CHALLENGE EVENT: Picture you and your friends going through a Dynamic Warm-Up together, activating each muscle group, actively preparing your body for movement and stimulating the nervous system to action! Once you are thoroughly warmed up and primed for action, you …
‘Competition. A Self Contest For Honor.’
Need some oomph to get you through your next workout, your next personal challenge? Read these inspirational and motivational words. Channel the energy. Take on your next challenge! Every day is an opportunity to improve. Hard work plus talent delivers greatness. -Under Armour’s Combine 360 In a positive environment of competition, athletes …
Running Tips From ‘Runner’s World’
Still have a copy of the May 2011 edition of Runner’s World magazine sitting around your house? It’s worth the time to turn to page 66 and spend a few minutes absorbing the list of tips for new – and perhaps, experienced – runners. The tips come courtesy of Kara Goucher – one of America’s elite long-distance …
Are you up for the Tidewater Challenge?
Mark your calendars for Saturday, September 24. Just go ahead and plan on getting up, grabbing a healthy breakfast and heading on in to the Tidewater Performance Center for our first ever – major – Tidewater Challenge Event! Your challenger? You! More details are coming out this week, but we wanted to give loyal Living Life Stronger …
Training Testimonial: Getting Stronger for the Rock-and-Roll Half-Marathon
By Jaime Miller Tidewater Performance Center Fitness Training Client The beginning of the movie “The Breakfast Club” breaks down all the cliques into their requisite members: the nerds, the jocks, the preps, and the misfits. Growing up, my brother and I were polar opposites. He was the jock, fearless on his bike and Rollerblades, …
Training for an upcoming run?
Training for an upcoming running race? Perhaps the Port Warwick Twilight 5K in Newport News on August 25? Maybe you’re already looking forward to the Christmas Town Dash, an 8K run, on December 4 at Busch Gardens in Willamsburg. Either way, Tidewater’s physical therapists, personal trainers, elite and amateur runners have loads of advice to share. Check …
Port Warwick Twilight 5K, August 25
So, you say you don’t have any plans at 7 p.m., Thursday, August 25? How about participating in the Port Warwick Twilight 5k? Tidewater Performance is proud to team up with Flat-Out Events as a sponsor for this great run for a great cause. A portion of the proceeds will benefit the Colonial Virginia Council Boy …
