Tidewater BLAST

Body Fat Loss and Strength Training

BLAST your way into a healthy and fit beach body season! Lose weight and get lean with Tidewater Performance Center’s BLAST! Sign up by April 16 to participate in the next session!

With Tidewater BLAST ($349), you’ll meet with a dietitian for a personal consultation and metabolism test, undergo a fitness assessment with a personal trainer, work out for two months in a small group training session led by Tidewater’s personal trainers and attend four sessions with a nutritionist to learn more about how food and fitness work together.

Already working out in our FIT or AMP classes? Sign up for $149.

Keep reading to learn more!

ASSESSMENT (April 16-20)

Make an appointment with Tracy Conder, registered dietitian, and one of Tidewater’s Personal Trainers for a metabolism test and fitness assessment (call 757.223.5612).

You’ll learn about your body composition, how many calories you should consume and how to reach your goals. We’ll also take some BEFORE pictures so you can feel and SEE your results!

TRAINING (8 weeks!)

Jump into a small group training session! Every session is led by Tidewater’s degreed and certified personal trainers.

LEARN (Thursday’s 7-8 pm…April 26, May 10, May 24 and June 7)

Attend four nutrition sessions designed specifically for Tidewater BLAST!

You’ll learn about the following, and more!

•  Top 10 Tips For Weight Control
• Meal Planning
• Key Nutrients for Energy
• How to Read Food Labels
• How to fuel up before a workout
• Hydrate!
• What to avoid
• Recipes for weight control (with substitutions for old recipes)
• Top 5 healthiest foods

RESULTS

Come back in and meet with the trainers and a nutritionist again to see how far you’ve come! We’ll check your body composition and take another picture!