NEWPORT NEWS: 757-223-5612 / GLOUCESTER: 804-210-1343 / SUFFOLK: 757-925-2100

Get Started Now!

Running Woman

Why Start Performance Training Now?

You only get one life to live stronger.

Congratulations! You’ve already completed the first step to living your life stronger.  You’re here, reading more and interested in Tidewater’s style of training. Now, let us guide you through the next few steps.

To get started, call:

757.223.5612 to reach our Newport News office

757.220.8383 to reach our Williamsburg office
757.925.2100 to reach our Suffolk office

804.210.1343 to reach our Gloucester office

Let our staff know what you’re interested in – fitness, improving sports performance, weight loss, training for a marathon, growing stronger, moving faster or getting off the treadmill and trying a new style of fitness. Our staff will help point you to the program that best suits your needs and budget. Looking for personal training or semi-private training? Our trainers want to meet you, understand your personal goals, how you currently exercise and if you have any limitations. With that, they’ll develop your customized, SAFE, exercise plan. Looking to pop in for some group training sessions? We’d love for you to come in and meet with a trainer first, but we understand balancing work, family and your fitness life may not make it feasible. For your first group training session, we encourage you to arrive at least 15 minutes early to go over medical history and our liability forms and come back sometime for your free overall fitness assessment.

Read through our Conditions of Participation and Physical Readiness Survey.

Come participate in a free group training session! We believe that for you to determine if Tidewater Performance is the place for you, you need to experience our training, meet the trainers and get a feel for the center. Our promise is to bring you intense and safe workouts, so we’ll still ask that you arrive a little early to go over your medical history.

Visualize the type of training we’ll take you through. The Tidewater Performance Center offers a training experience like no other. This isn’t a big-box gym. You won’t see lines of treadmills or a lot of traditional gym equipment. You are the gym equipment. You will use your own body weight and challenge yourself with our jump ropes, Kettlebells, battle ropes, balance balls, free weights, TRX straps, platforms, Bosu Balls and more.

Get ready! Grab your good attitude, any questions you have, some water and a towel! We’re ready and waiting to show you a training experience like no other.

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