NEWPORT NEWS: 757-223-5612 / GLOUCESTER: 804-210-1343 / SUFFOLK: 757-925-2100

Personal Training & Fitness

Personal Training and Fitness

Tidewater Performance offers trainer-led fitness at various levels of personalization and pricing. There’s something for every client, every budget, every fitness enthusiast.

Personal Training

(1 on 1)
• Flexible training schedule to meet your individual needs.
• Personalized exercise regimen based specifically on your goals and fitness level.
• Motivation and accountability to ensure the results you desire.

Semi-Private Training

(2 to 6 participants)
• Join friends for semi-private personal training.
• Program is designed based on the goals and capability of the group.
• Decrease your investment and increase your motivation and fun.

Meet our personal trainers.


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