NEWPORT NEWS: 757-223-5612 / GLOUCESTER: 804-210-1343 / SUFFOLK: 757-925-2100

Personal Training


Our team of nationally certified professionals is uniquely qualified to design effective exercise programs to meet your specific needs.  Your workout will always be fun, fresh and challenging and most importantly it will be custom fit to YOU.  Take your training to another level and have a more rewarding time during your workout with one of our trainers guiding your every move.  This scenario is ideal for:

  1. Anyone who wants professional guidance and motivation to achieve their weight loss or fitness goals
  2. The busy professional who needs to workout on their schedule
  3. The older adult who wants guidance for a safe and effective workout
  4. The individual recovering from an injury and unsure of where to start

Personal training client working out at the Tidewater Performance Center in Newport News.

Lose body fat, build muscle, increase your stamina, feel better and much more!  Tidewater’s trainers will guide you along your personal fitness journey, ensuring variety, progression, results and, most importantly, that you have fun and are motivated and inspired to set new fitness goals. Call today to schedule your personal training consultation.

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