NEWPORT NEWS: 757-223-5612 / GLOUCESTER: 804-210-1343 / SUFFOLK: 757-925-2100

Fitness Semi-Private Training


Semi-private training is designed to increase your motivation and lower your investment. Joining your friends for a workout creates a fun and challenging atmosphere.

• Six or less participants
• Participant are assessed prior to training to determine their strengths and weaknesses
• Program is designed based on the goals and capability of the group
• Work at a personalized pace


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