Tidewater Performance Coaches Offers Gymnastics Training to Improve Specific Skills
Gymnastics training is an opportunity to take a dedicated and determined gymnast and improve on their technical abilities. Training with one of our proficient coaches focuses on the following:
- Reducing the risk of injury
- Improving deceleration
- Improving landing mechanics
- Improving lower body strength for impact absorption
Develop muscular symmetry and optimal postural alignment to protect the shoulders, spine and pelvic girdle.
Increase your endurance to maintain power output through each event.
Develop comprehensive overall athleticism and vary the training routine.