NEWPORT NEWS: 757-223-5612 / GLOUCESTER: 804-210-1343 / SUFFOLK: 757-925-2100

Hockey Training

Hockey Training

Sports performance training maximizes athletic development through strength, speed and agility training.

  • Improve agility, reaction time, and quickness and be the first to the puck.
  • Increase lower body and core power to enhance your ability to shoot and score.
  • Improve your torso strength, balance and flexibility to last all three periods.
  • Reduce the risk of injury by improving your muscular stability and strength, especially through the hips, knees, and ankles.


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