Sports performance training maximizes athletic development through strength, speed and agility training.
- Improve agility, reaction time, and quickness and be the first to the puck.
- Increase lower body and core power to enhance your ability to shoot and score.
- Improve your torso strength, balance and flexibility to last all three periods.
- Reduce the risk of injury by improving your muscular stability and strength, especially through the hips, knees, and ankles.