Looking to eat better? Perform better? Maybe you want to learn all about food and how it relates to your fitness and sports goals?
Need advice to help manage an illness?
Sign up for our Nutrition Package and you will learn all of that and more. Tidewater Performance can help.
Start with the Initial Nutrition Consultation and spend an hour with one of our certified nutrition specialists developing a nutrition plan that will meet your needs. We will discuss your medical history, eating habits, daily intake, readiness for change, possible pitfalls and strategies for success. We will also conduct assessments on your height, weight, BMI and body fat percentage to give us a baseline for your progress. Then we will help you set realistic goals and give you a dietary plan that is individually tailored to your specific needs.
After your initial consultation, we will check progress, provide accountability and motivation during your follow-up sessions. You will also receive a lesson on a nutrition related topic to further equip you in making healthy lifestyle choices.
Initial Nutrition Consultation: $60
Follow-Up Session(s): $30 (30-min) $60 (60-min)
1. Nutrition basics: carbohydrates, fats and proteins
2. Figuring out your caloric needs and reviewing portion sizes
3. Understanding nutrition labels and ingredient lists
4. Creating healthy eating patterns
5. Grocery shopping: meal preparation and healthy substitutions
6. Eating on the go and in restaurants
Nutrition Package: $225
Includes initial consultation and 6 (30-minute) follow-up sessions
Nutrition related blogs:
We will also be using this section of our website to compile healthy recipes. Here are a few!