Tidewater Performance offers trainer-led sports performance programs at various levels of personalization and pricing. There’s something for every athlete, every budget, every goal.
Sports Performance Personal Training
(1 on 1)
• Intense, comprehensive workouts for athletes of all ages.
• Customized exercise program designed with your sport and position in mind.
Sports Performance Semi-Private Training
(2 to 6 participants)
• Increase strength, speed and agility.
• Athletes are assessed prior to training to determine their strengths and weaknesses.
• Programs are customized to meet the needs of individuals within the group.
• Train with your friends.
• Work at a personalized pace.
• Customized programs based on your team’s specific needs.
• Enhance camaraderie and increase team strategy.
• Promote safety and injury prevention.