NEWPORT NEWS: 757-223-5612 / GLOUCESTER: 804-210-1343 / SUFFOLK: 757-925-2100

Football Training

Football is a year-round sport.  It is not just about August to November, Friday night games and weekday practices.

Football is a passion, it is a calling.  Is it your calling?

Are you ready to take your game to the next level? Get the edge over your competition? Train for the NFL?

Tidewater Performance offers Football specific training for players of all levels and ages.  We focus on:

  • Speed Training
  • Agility Training
  • Reaction Time
  • Strength and Conditioning
  • Olympic Lifts
  • Plyometrics
  • Sprinting
  • Lateral movements
  • Change of Direction Cuts

Tidewater football training programs are designed to prepare you for your upcoming season as well as to help you improve on football specific combine tests such as:

  • 40-yard dash
  • 5-10-5 shuttle
  • Broad Jump
  • 3 cone drill
  • Vertical jump

Then you will be tested again at the end of the session.  You will have improved.  No doubt about it.  We will put you through the paces and you will be ready for anything a Combine has to offer.

Our Performance Coaches know how to get the most out of you because they push themselves everyday. They won’t put you through anything they have not been done themselves!

chaz_robinson “I’ve been putting in a lot of time and work into my professional athletic career and it wouldn’t even be possible currently without Tidewater Performance. You guys have put me in a position to be successful in any aspect of life starting with the mental aspect of fitness. Thank you and I will be back soon for more excellent training.

In just 6 weeks of training at Tidewater Performance I increased my vertical leap by 2-Inches, 225 bench press by 3 reps and I had a  .11 sec improvement on a 10-yd sprint.” -Chaz M.A. Robinson – York Capitals Arena Football Team


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