NEWPORT NEWS: 757-223-5612 / GLOUCESTER: 804-210-1343 / SUFFOLK: 757-925-2100

Soccer Training

 

Sports performance training maximizes athletic development through strength, speed and agility training. By training in these areas it will help your soccer game in the following areas listed below:

Tuesday, June 14, 2011

Ruth Middleton, Performance Coach, works with an athlete

IMPROVE YOUR FOOT SPEED

With soccer specific training you will improve your agility, increase you reaction time and allow you to beat your opponents to the ball.

INCREASE YOUR ENDURANCE

Lasting the entire 90 minutes at your peak performance is key, our cardio and strength training will help you achieve your maximum performance for the entire game.

soccer 1

INCREASE LOWER BODY POWER

With a stronger lower body you will improve your foot-ankle combination.

 

IMPROVE CORE STRENGTH, FLEXIBILITY AND BALANCE

Improving your muscular stability and strength is key to reducing injury through your hips, knees and ankles.

REDUCE INJURY

We offer soccer specific training through team training, one on one training and semi-private training. Please call to inquire.

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