NEWPORT NEWS: 757-223-5612 / GLOUCESTER: 804-210-1343 / SUFFOLK: 757-925-2100

Sports Consultation

We understand the importance of goals, progression and measurability and design programs tailored to each athlete or client’s individual goals. From here, our team can create custom, functional and integrated training programs designed for you.

Your first visit to the Tidewater Performance Center puts you in the hands of one of our professional Performance Coaches. During your assessment you will discuss your goals, medical history, your current training methods and do assessments to establish a baseline for your training program.

Assessment includes:

  • Functional Movement Screen
  • Vertical Jump Test
  • Pro-agility (5-10-5)
  • 10 Yard Sprint
  • Push Up Test
  • Interval Test

Other strength and aerobic tests will be performed based on individual goals of the client.

  • 40 Yard Dash
  • Bench Press
  • Broad Jump
  • Squat and Dead Lift Maximums

Call 757.223.5612 today to get your complimentary sports consultation.

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