NEWPORT NEWS: 757-223-5612 / GLOUCESTER: 804-210-1343 / SUFFOLK: 757-925-2100

Sports Performance Semi-Private Training

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Semi-private training is designed to increase your motivation and lower your investment. Joining your friends for a workout creates a fun and challenging atmosphere.

• Athletes are trained with the purpose of increasing strength, speed and agility.
• Athletes are assessed prior to training to determine their strengths and weaknesses.
• Programs are customized to meet the needs of individuals within the group.
• Train with your friends.
• Work at a personalized pace.

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