NEWPORT NEWS: 757-223-5612 / GLOUCESTER: 804-210-1343 / SUFFOLK: 757-925-2100


Recovering from meniscus surgery, it’s been important for me to take rehab seriously.  I did my physical therapy at Tidewater. As I would warm up, I’d notice that many of the folks working out with the trainers in the Performance Center were basically my age – not always the elite athletes I had thought trained there. My therapist recommended Deni 216training with Tidewater, even after my rehab had ended, to safely regain my past level of fitness before my injury. Everyone is so friendly, professional and encouraging. Our trainer, Lori, knows just how to challenge us to muscle fatigue, but not injury. The workouts with her and in the group classes coached by Danielle and Ryan are so varied, you never become bored. My goal to be able to hike safely, without pain, has been met in about 8-9 months of work. Now my husband and I are working through other physical goals of agility, endurance and weight loss…working to stay active and fit for the rest of our lives. – Deni Lewis

Great people, great place to get your body back in shape and keep it! – John Q. Mattern, D.O.


The entire staff is like family and my sessions have become a highlight of my week. I have improved strength and endurance and feel better than I have in years! – Richard G. Rento II, M.D. F.A.C.S.

Love the quality and expertise of all the staff. They motivate you to do your best and have a great personal touch! –Brian McKee



The personal, individualized attention and instruction has dramatically improved my fitness. Danielle is the best! –Lisa Casanova, M.D.

Tidewater Performance makes the “agony” of working out more challenging and enjoyable. In large part, the enjoyment is due to the individual attention given by my trainer, but also due to the positive, challenging atmosphere fostered by all the trainers. – James M. Mullins III, MD

I have Type 1 Diabetes and scheduled an appointment with Tidewater Performance to help me find my motivation again. An appointment with Danielle had me feeling inspired to keep my health a priority. She was enthusiastic, knowledgeable of my disease, and kind – exactly what I needed at that moment to jump start me into a more healthy lifestyle. – Isobel Bishop

Harrisons 316

Contact Us

I am a:

I am Interested in:

Preferred Location:

Email Address:

How Did You Hear About Us?

Telephone Number:

Name and Message

Spam Filter